bella302

@bella302 (2)

Age 39

Joined myLot 18 years ago

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bella302's Activity

Nuts: Being good or not for health!

Ronimas @Ronimas (699) • India 28 Nov 07

There seems to be a big controversy regarding the consumption of nuts being good or not for our health. Can you help?

3 responses

bella302 nuts make our skin and brain better ,it has much vitamin E,which is good for our health. in the opposition on this ,it can make you fat so ,you should have 10-20 per day

28 Nov 07

Which exercise is most effective to lose weight?

marsher @marsher (32) • China 25 Nov 07

I have taken some exercises to lose weight...running,doing aerobics...none of them was resultful and i donnt want to keep diet~~~enjoying cate is a so wanderful thing!can you give me some suggestions to eliminate redundant fat ??

effective keep a diet

2 responses

bella302 Yoga !that is very useful way for you,neither to keep diet or being so tired .Lose weitht ,meanwhile ,can become a slender girl . But remember ,it must to be patient.Do it half to one hour per day .

25 Nov 07

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