blueskytreasures

@blueskytreasures (3)

United States • Age 68

Joined myLot 17 years ago

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Hey!

vincent380 @vincent380 (84) • Philippines 13 Jul 07

Can anyone help me, i feel like I'm having insomnia. I just can't sleep early. I always sleep at 2 AM. Do you have any suggestions about this matter? I read an article which says that eating foods rich in carbohydrates stimulates...

5 responses •

1 person

blueskytreasures Sounds to me like all you need is to stay up a couple of nights at 2am and don't sleep until the next night at a normal time. Really it sounds like you just have to adjust to a normal sleeping habit and get yourself out of the 2am routine.

31 Jul 07

how do you get over insomnia?

agnezia @agnezia (12) • Philippines 27 Jul 07

I wan't to sleep well at night but i can't. what is the best medication that can make me sleep well? i know there is a good medication for this.

sleepness night

8 responses •

1 person

blueskytreasures I have grown to learn there is No Cure for insomnia! NONE! I have always had insomnia since I can remember. My doctor, and I suggest you only use medication through a doctors advice, prescribes a sleep medication I have been taking for years. It works, for me,...

31 Jul 07