brighterdays

@brighterdays (1)

United States • Age 63

Joined myLot 17 years ago

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de-stress or drug up?

thedebbie @thedebbie (58) • United States 21 May 07

Doctors say anxiety and that you need to relax, calm down, that your body is holding the anxiety in and it is going through your body and manifesting in your muscles causing pain. What to do? Exercise? Stretch? Sitting around or...

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brighterdays Try this exercise before going to sleep. This is a relaxation exercise designed to put you right to sleep so be in bed when you do it. First close your eyes and then take 3 deep breaths. Then breathe in tense all the the muscles in your face, hold, relax and...

21 May 07

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1 person