careal

@careal (25)

Philippines • Age 39

Joined myLot 16 years ago

All Activity

Responses (24)

careal's Responses

I am tired!

soulburn @soulburn (414) • Romania 24 Mar 10

I am feeling tired for a week! And I'm waking up a little tired and in the evenings I am finished. I don't have enough energy to concentrate at school and for doing my workout routine. Is this because of the Winter-Spring season...

1 response

careal I think you lack iron...you should take any iron supplement to help regain your energy...

25 Mar 10

Reason why any person suffer from sleepless nights when they are in depression.

pakr4allster @pakr4allster (75) • India 23 Feb 10

The nature of any person who is suffering from depression in my opinion definetly suffer from sleepless nights in order to make their good memories and come out of the depression stage. this depression stage may lead to the cause...

sleepless nights

5 responses

careal depression can cause a decrease of serotonin level into our brain. This serotonin hormone is a hormone that makes us sleep..due to its decrease when one is depressed you will suffer from insomnia...I think you should treat depression first by going to a...

21 Mar 10

Panic attack

pipilota79 @pipilota79 (25) • Bulgaria 23 Jan 10

How to stop panic attack?

panic attack

4 responses •

1 person

careal try doing deep breathing exercise...or try to focus your mind to only one thing...

21 Mar 10

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1 person

Don't you ever hate getting mood swings?

pipayst @pipayst (140) • Philippines 8 Feb 10

When I get angry I go all out. Then after a few minutes it disappears like it was never there and I'd get so embarrassed for acting like a raving idiot. There are also times when I wish I could hold on to my anger for a little...

2 responses

careal I also get mood swings most of the time! hehe! Maybe that's natural for a girl to get mood swings due to changes of hormones in our body..Anyway, what I did every time I Have mood swings, I just think of happy thoughts then eat a lot of sweets or sometime sour...

21 Mar 10

anyone of you wake up early???

barma10 @barma10 (166) • India 18 Mar 10

hay friends it is impossible for me to wake up early now a days.i used to wake up early previously but now i have changed my habit. the work that make me relentless.though the work is there but fault is also there of me.i cannot...

20 responses •

2 people

careal i don't have a hard time getting up early-actually i'm a light sleeper-i easily can wake every time I heard any disturbing noise or a light that would pass my eyes! that's my problem..good for you can sleep straight..I envy you..hehehe!LOL!

21 Mar 10

i am very stressed ,what can i do

vikeyme @vikeyme (109) • China 11 Mar 10

i lost my job a few days ago ,what should i do ,i don't want to find a new one

9 responses •

2 people

careal take a break for awhile..clear your mind from all that stress and then if everything is clear again-you think-you might want to find a new job...I've been there before and I just cleared my mind and i found another job again...

21 Mar 10

Tell me.. Am i depressed? Pls do read this!!!

tess_quinain @tess_quinain (1148) • Philippines 19 Mar 10

I could not understand myself sometimes. After work, I go straight in my bedroom and get dressed. After that, i lay down in my bed to have some sleep. But, when thoughts creep inside my mind about how lonely my life is, I felt...

12 responses •

1 person

careal that's depression alright!! definitely! I think you should go out with friends...or better yet do something that would make you happy while killing the time...Don't think too much..think of happy thoughts...if all else fail-i think you should seek professional...

21 Mar 10

How to tell parents our pregnant?

artsyfartsygypsy @artsyfartsygypsy (755) • Canada 17 Mar 10

I think its a big thing no matter how old you are. And telling your parents is another big thing. But how do you tell your parents your pregnant when your a teenager? Have you eve had to do it? What was the outcme?

3 responses •

1 person

careal That's a tough thing to do!! Well, I think if your at the right age already-it's not a big thing actually-i mean you won't get stressed out on how to tell your parents..for teenagers-well that's another story! hehe!LOL! Well, based on my cousin's experience,...

21 Mar 10

How often do you go to the gym?

carrine @carrine (2743) • Philippines 17 Mar 10

its been a long time that i did not enroll or visit at the gym because i dont want to go alone. but i do walking along within our village with my helper. and also we do dancing at home. its one way of exercising as well right?...

exercising

going to the gym

12 responses •

2 people

careal i've never enrolled to any gym...i just do my daily exercises at home or at our city park..I'ts to expensive enrolling to a gym and if you can't maintain it, you'll gain more fats as you never expected it! don't want that to happen!LOL!

21 Mar 10

fight aganist acne for 8 years!!

shawn5260 @shawn5260 (53) • China 19 Mar 10

Trust me,i totally understand all of you guys feel about the acne,it's terrible,and would make anyone feel unconfident and shy,especially in front of the one you have a crush on.I have got the acne on my face for 8 years since 17,...

3 responses

careal you know what? one medication that can treat acne is taking a hormonal pill-you can buy that in any drug store...trust me! it will work! and will also make you look younger..

20 Mar 10

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2 comments

Long Term Drugs and Medication

metamorph2 @metamorph2 (142) • Singapore 19 Mar 10

I have noticed that many people are on long term drugs and medications for a wide range of ailments - especially High blood pressure, High cholesterol. I also know that doctors are very quick at prescribing such drugs/medications...

9 responses •

1 person

careal doctor's advised patients for using long term medication from assessing their condition whether it will be good for them or not.. I guess in your wife's situation- her increase in BP every time a doctor would check does not need a maintenance medication for...

20 Mar 10

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1 comment

kegal exercises

iamamommy @iamamommy (163) • United States 9 Mar 10

I heard it is very good for girls to do sets of kegal exercises. I want to do them, and I have tried them before. But the one thing I dont understand is, how do you know if you are really doing them right? Like for one second I...

exercises

kegals

3 responses

careal well, to do it right, all you have to do is take a deep breath as if your having a constipation.. do it while counting 1-2-3 then stop then do it again.. that will do the trick..

10 Mar 10

What is Omega 3 fatty acid, and what it does in our body?

abhishek_138 @abhishek_138 (439) • India 15 Oct 09

Recently I have heard about Omega 3 fatty acid, What it is? Is it useful for me? And which type of food I can get it. I heard somewhere it is necessary for our heart health. Am I right friends. Please tell me your opinions.

3 responses

careal I've also heard about it. Yup! It is good for the heart- the only oil that is good for our heart.. you can get it by eating fishes and those vitamins that has omega 3 on it.

5 Mar 10

allergic to a cold environment

pinklady227 @pinklady227 (285) • Philippines 18 Feb 10

hello fellow mylotters! Someone is allergic to a cold environment which she only noticed it 2 years ago. When she is in a cold environment she starts to have rashes in her body. She was prescribed with an anti-allergy medication...

allergic to cold

allergy

4 responses

careal I also suffer from allergies but not on cold environment but to foods. I can't eat most of my favorites because of that. in your condition, I guess you should ask your doctor if you could have a prescription cream for your rashes to minimize it since you are...

5 Mar 10

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1 comment

My son is an alcholic.

Liz @dasiejanie (590) • United States 19 Feb 10

My son who's 23 has been an alcholic for years. I worry so much about him. Last night one of his so called friends came over and they went to a bar. He has a great job interview this morning. He's been so excited about and now he...

alcoholic son needs prayer

4 responses

careal Have you ever tried to talk to your son about his drinking habit? I guess you two should talk about it But don't point out to him at first that what he is doing is wrong because he might get mad and won't open up to you..it needs time and patience. Well, the...

5 Mar 10

are dairy products good or bad for health?

ksmita @ksmita (513) • India 5 Mar 10

hi. are dairy products good or bad for health? there are always mixed comments about them.what you say about them?

dairy products

3 responses

careal To people who are lactose intolerance meaning their digestive system cannot tolerate any foods containing milk products such as dairy products. They will be having a very upset stomach if they will try to each such. But these dairy are good to us. This is a...

5 Mar 10

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1 person

Is Teen Pregnancy becaming a new fashion statement?

H3idimich3ll3 @H3idimich3ll3 (150) • United States 23 Feb 10

At the end of my s.r year in high school i noticed alot of girls getting pregnant, i didnt let it bother me too much. now that im out of high school about 90% of my friends have kids or are pregnant, it saddens me because there...

babies having babies

3 responses •

1 person

careal I certainly agree with you.. teenage pregnancy is the new fashion statement this days. In fact, I've known a lot who are in that situation right now. I guess this is happening because of partner pressure in doing the thing in a wrong time and also because of...

5 Mar 10

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1 comment

Anxiety Treatment

Bluntress @Bluntress (85) • United States 2 Mar 10

Anxiety is a very freightning thing it can cause you to lose family and friends simply because people really do not understand people with anxiety. The medications usually have horrible side effects and I wanted to know if there...

3 responses

careal Anxiety is a just a natural response to our body, if we are in a situation that is unknown to us or simply because of a certain events that we want to escape. Anyways, anxiety could be treated in many ways. It is like treating once fear. All you have to do is...

5 Mar 10