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fidentia
@fidentia (2)
United States • Age 39
Joined myLot 12 years ago
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besweet
@besweet (9859)
• Ireland
20 Jul 12
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I was sleeping at my friend's house last week and she told me that I grind my teeth in my sleep. She said that I am doing it very loud and she woke up from the sound. I think that it comes from stress, I've been very stressed...
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fidentia Researchers have indeed came to the same conclusion you have, which is that stress is the primary culprit of teeth grinding. Here are a few things you can do to stop it:
1.Take a warm bath before bedtime.
2.Ibuprofen can help with relaxing the jaw muscles...
20 Jul 12
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