firefury

@firefury (55)

Philippines • Age 38

Joined myLot 17 years ago

into the fire...

Discussions (22)

Likes (4)

firefury's Likes

firefury liked this • 5 Apr 07

anybody know some safe and effective protein supplements?

firefury @firefury (55) • Philippines 4 Apr 07

i'm starting to work and i'm aiming for a well-toned body. and i'm sort of lean and just above skinny though. so they said i need some protein supplements. any suggestions...

protein supplements

4 responses

Grillmama Shaklee protein powder is a good brand of protein powder and safe.

5 Apr 07

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1 person

firefury liked this • 3 Apr 07

Night Shift

loopyloo @loopyloo (17) • Australia 3 Apr 07

ive just finished a night shift (yawn yawn) and one of my co-workers told me something really interesting last night. apparantly working night shift for 10 years takes 10 years off your life expectancy! Why do we do it then? yes...

3 responses •

2 people

firefury liked this • 3 Apr 07

is swimming a good form of exercise ?

bongmix @bongmix (267) • Philippines 3 Apr 07

what do you think?

9 responses •

2 people

thrwbckjay67 Absolutely... there are a lot of benefits from swimming. You can get a complete body workout because you use most of your body's muscles when swimming. You can also gain tone and definition from it. The water also provides natural resistance, something...

3 Apr 07

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2 people

firefury liked this • 3 Apr 07

is swimming a good form of exercise ?

bongmix @bongmix (267) • Philippines 3 Apr 07

what do you think?

9 responses •

2 people