hstoyanov

@hstoyanov (11)

Bulgaria • Age 38

Joined myLot 15 years ago

Discussions (2)

Comments (4)

hstoyanov's Comments

Best tips on how to lose body fat

hstoyanov @hstoyanov (11) • Bulgaria 3 Dec 10

The main thing that you have to do when you want to lose body fat is to decrease your calorie intake. This doesn't mean that you have to stay hungry and even doesn't mean that you have to forget for every delicious food that you...

3 responses •

1 person

hstoyanov This is true. I have lost 16 kilograms for 10 months, whithout feeling hungry and without rejecting completely some of my favourite meals like icecream and pizza. At one point you just get used to eat properly and the results you see in the mirror give you...

4 Dec 10

Best tips on how to lose body fat

hstoyanov @hstoyanov (11) • Bulgaria 3 Dec 10

The main thing that you have to do when you want to lose body fat is to decrease your calorie intake. This doesn't mean that you have to stay hungry and even doesn't mean that you have to forget for every delicious food that you...

3 responses •

1 person

hstoyanov Hi Trace, You don't have to train every day. Even three times per week is good enough. Give us some inofmation about your eating habits - how many meals you have in a day and what you are eating, and I will help you with advice how to stop gaining weight....

4 Dec 10

Best tips on how to lose body fat

hstoyanov @hstoyanov (11) • Bulgaria 3 Dec 10

The main thing that you have to do when you want to lose body fat is to decrease your calorie intake. This doesn't mean that you have to stay hungry and even doesn't mean that you have to forget for every delicious food that you...

3 responses •

1 person

hstoyanov I agree that this veggie diet will help you to detox your body but I dont think you should do it very often - not more than 4-5 cycles of 3 day diet in one year. Detoxing your body is a good thing but three days on veggies is a pure starvation for your body....

4 Dec 10

Best tips on how to lose body fat

hstoyanov @hstoyanov (11) • Bulgaria 3 Dec 10

The main thing that you have to do when you want to lose body fat is to decrease your calorie intake. This doesn't mean that you have to stay hungry and even doesn't mean that you have to forget for every delicious food that you...

3 responses •

1 person

hstoyanov Losing weight by noeating is a disaster! Your body feels the starvation and your metabolism is getting very very slow, and after you start to eat normally you will gain even more fat! You cannot eat only veggies. Your body needs protein, carbohydrats, even fat...

3 Dec 10