Nirvana Nair

@indianinkdbbe (1)

South Africa • Age 45

Joined myLot 7 years ago

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Nirvana Nair's Activity

What's the solution for severe anxiety and depression?

Diana @dya80dya (36941) 17 Jan 18

I have severe anxiety and agoraphobia. I can't go anywhere by myself. I took several anti-anxiety meds and I can't tolerate the side effects. I tried mindfulness and physical exercises. Nothing seems to help. Now I have...

5 responses •

3 people

Nirvana Nair @dya80dya I was the same ... i never went to therapy cos yes it is expensive ... i read some self help books and the key to it is helping urself! Say to urself that this is not the person u are supposed to be ... find the courage inside to step out and...

18 Jan 18

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1 person