jasarevski

@jasarevski (7)

Bosnia And Herzegovina • Age 31

Joined myLot 12 years ago

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jasarevski's Activity

Over 50, poor, and thinking about losing weight... How to begin?

whiteheron @whiteheron (4222) • United States 24 Dec 11

I must admit that I am 80 pounds overweight and just starting having hot flashes... I have been eating a lot of Del Taco 49 cent burritos and tacos with no meat as they are cheap and tasty and also eating a lot of pasta and...

natural common sense weight loss methods wanted

over 50

4 responses

jasarevski Well, first of all you need to understand that if you eat healthy and you eat beyond your body's needs you won't loose any weight, on the other hand even if you throw in a couple of cheat meals a day and remain in a caloric deficit you will still loose weight....

13 Jan 12

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1 comment

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1 person

Do you love kungfu?

dethanhcong @dethanhcong (55) • Vietnam 18 Aug 11

Hi there, Are you a big fan of Bruce Lee? Yes, you are and I am. So, why did you love him? Did you love him by his body or his kungfu? WOW, I love him and become his fan because his martial arts. He so quickly and stronger than...

bruce lee

kungfu

5 responses

jasarevski I am a big Bruce Lee fan. I always admired his skills as a martial artist, I loved the way he talked, loved the way he moved, loved the way he fought, loved his charisma, I spent my childhood watching his movies and pretending to be him. I just like his...

13 Jan 12

free weight bench press has more muscle activation than smith machine

BART78 @BART78 (2927) • Canada 6 Nov 10

if you are newbie or advance in the world of bodybuilding and want to build more pecs pay more attention on using free weight rather than smith machine, new studies shows, publish by pubMed.gov, that free weight bench presses...

bench press

4 responses •

2 people

jasarevski This is logical. In essence the smith machine is not a free weight. It cannot move in 3-dimensional space. Even when you do the pressing exercise on the smith machine you can feel that you are only focusing your energy on moving the weight upward so you don't...

13 Jan 12

Your training programm.

forshinjais85 @forshinjais85 (64) • Latvia 11 Feb 11

Please share with me your training programm,so mybe I can try it on my trainings.

xxx

1 response

jasarevski Bodybuilding is a subjective sport so some training programs will work for you, some won't. You have to know your body. But if you are just starting out then a simple workout program would work for you. I would keep your weekly workouts from 3-5 times a week...

13 Jan 12

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1 person

Best Youtube channels that offer good info concerning bodybuilding are...IMHO

soulburn @soulburn (414) • Romania 17 May 11

Hello! I have been researching for a while and I am pleased to state that I found some guys that spare minutes of their time to help others enjoy this sport for FREE. In my opinion some of these guys are...

1 response

jasarevski There are many fitness-bodybuidling youtube channels out there. Most of them offer different info on certain topics. Here are some good channels (my opinion): twinmuscleworkout luimarco WorldBBChamp (aka Jim Cordova, in my opinion one of the best natural...

13 Jan 12

music a part of life!

aankslankers @aankslankers (50) • Indonesia 12 Jan 12

hello guys, we all know that music as a medium of entertainment for us, but how big is the role of music in your life? Can we live without music?

muzik

3 responses

jasarevski Music has a big role in the human history so our life without music is pretty much unimaginable. Music was sometimes responsible for revolutions, uprisings, it changed our culture and the way we think. Music even has the power of creating groups of people who...

13 Jan 12