jcob30

@jcob30 (3)

Age 53

Joined myLot 15 years ago

Discussions (2)

Comments (1)

jcob30's Comments

No matter how tired I am or how hard I try I cannot fall asleep!! HELP!!!

Amandarose725 @Amandarose725 (1) 25 Dec 11

I am a single mother of a 2 year old boy who wakes up everyday at 7am sharp. For as long as I can remember I have always had trouble falling asleep but lately it seems to get worse and worse. It is currently 6:34am and the last...

3 responses

jcob30 i read that exercising might not help fall asleep, but that exercising actually gives you energy. I do agree that it may be stress that could be causing the insomnia. It also may be the food that you are eating. Maybe you can think about or write dwn the foods...

25 Dec 11