jpmarshall

@jpmarshall (1)

United States • Age 49

Joined myLot 15 years ago

All Activity

Discussions (0)

jpmarshall's Activity

I physically can't wake up!

AlliKat27s @AlliKat27s (64) • United States 12 Nov 09

Ok, so here is my problem. I am 27 years old, and cannot get myself out of bed. I am a school teacher, and have to be up on time. My boyfriend has to literally drag me out of bed after about a full half hour of trying to wake me...

13 responses •

2 people

jpmarshall Try sleeping in 90min increments instead of 8 hrs of sleep do 7.5 or instead of 7 hrs try 6 make sure you allow a 20min grace period or however long it takes you to go to sleep do meditation or yoga and focus on waking up and after a month you will have...

12 Nov 09

•

1 comment