nidancal

@nidancal (11)

India • Age 84

Joined myLot 18 years ago

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nidancal's Activity

Making back stronger

solson @solson (406) 22 Dec 07

Can anyone give me any tips on how to make my back stronger thanks in advance

2 responses

nidancal The following exercises will make your back stronger 1.- Introduction a.- they will take only 15 minutes daily b.- these basic exercises can stretch and strengthen your back and supporting muscles c.- repeat each exercise 3 or 4 times, then increase the...

10 Feb 08

Are you suffering from back pain?

men82in @men82in (1268) • India 2 Jan 08

For the past two months, I have been suffering from severe back pain. The centre of my spinal cord pains a lot. My cousin brother is a physiotherapist and he asked me to do some exercises which initially reduced the pain but was...

4 responses •

2 people

nidancal TREATMENT FOR BACK PAIN The following things can be done to cure back pain 1.- Medications a.- Your doctor may prescribe nonsteroidal anti-inflammatory drugs or in some cases, a muscle relaxant, to relieve mild to moderate back pain that doesn't get...

10 Feb 08

Help me gain weight PLEASE!!!

katkah @katkah (235) • United States 5 Feb 08

I'm 5'4" & 102lbs. I want to be at least 110 by summer. I should be 120 to be at my ideal body weight for my hight & bone structure. I went to an online fitness calculator thing, and it said to maintain my weight I need 1,600 but...

17 responses •

6 people

nidancal A.- Achieving a desirable body weight and shape involves changes in lifestyle - including diet, exercise, and behaviours that support health B.- Keep in mind that heredity influences body shape and weight. If your parents and siblings are slender, you're...

6 Feb 08

Bruxism

charlesming @charlesming (1865) • Singapore 8 Feb 07

Anyone has bruxism(grinding of teeth at night)? I do grind my teeth for many years now. Seems like there is nothing much we can do about it, or is there?

5 responses •

1 person

nidancal 1.- Sometimes, I used to grind my teeth at night in the past. ..................................................... 2.- There are things that can be done for Bruxism. They are a.- Stress Management - if you grind your teeth because of stress, you may...

6 Feb 08

Acid Reflux

mrsjumppuppy03 @mrsjumppuppy03 (3301) • United States 4 Feb 08

Does anyone have acid reflux? Does raising the head of your heb help? Just realizing that I have this disorder and am looking for some simple steps to help eleviate some of the symptoms. Please help

4 responses

nidancal You may eliminate or reduce the frequency of acid reflux by making the following lifestyle changes a.- Control Your Weight - being overweight is one of the strongest risk factors for acid reflux - excess pounds puts pressure on your abdomen, pushing up...

5 Feb 08

Has Anyone Experience Anxiety attacks?

BlueAngelRS @BlueAngelRS (2899) • Canada 4 Feb 08

I'm pretty sure that is what I'm experiencing as of lately I haven't slept well is so very long since I lost my baby. That and things that could go wrong do go wrong with finances and which ever else...My blood pressure is good...

10 responses •

5 people

nidancal The following coping skills will help you a.- Joining An Anxiety Support Group - here, you can find compassion, understanding and shared experiences b.- Taking Action - work with your mental health provider to figure out what's making you anxious and...

5 Feb 08

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2 comments

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1 person

what beauty tips can you suggest?

shugar014 @shugar014 (27) • Philippines 26 Jan 08

do you have any suggestion how to have great skin in a cheapest way? i want to have a smooth, glowing skin but i dont have enough budget? anyone does? thanks!

2 responses

nidancal BEAUTY TIPS FOR A GREAT, SMOOTH, GLOWING SKIN. These simple skin-care habits will help you protect your skin to keep it healthy and glowing for years to come 1.- Protect Yourself From The Sun a.- avoid the sun during high-intensity hours - the sun's rays...

1 Feb 08

Methods to avoid headache

DEEPA333 @DEEPA333 (108) • India 29 Jan 08

After a long strained reading mostly I have severe headache but rarely it lasts too long, but after I had consulted with a doctor it is known that I have to have good relaxation methods adopted after reading or just avoid...

8 responses •

1 person

nidancal METHODS TO AVOID HEADACHE The following self-care measures will relieve your headache 1.- Make healthy lifestyle choices a.- eat healthy foods - do not skip meals - especially breakfast b.- exercise regularly - during physical activity, your body...

1 Feb 08

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1 person

can drinking coffee be bad for your health? ?

javmagik029 @javmagik029 (187) • United States 30 Jan 08

lately ive been drinking a lot of coffee but for some reason i keeep thinking that there can be a point where you can drink too much coffee. too much that its not good for your health and i wanted to see if im thinking is right or...

15 responses •

6 people

nidancal 1.- Yes, Drinking Too Much Coffee Can Be Bad For Your Health For most people, moderate doses of caffeine - 200 to 300 milligrams (mg), or about 2 to 3 cups of brewed coffee a day - are not harmful Though moderate caffeine intake isn't likely to cause harm,...

31 Jan 08

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1 person