if you will be depression without any reason?

I get depressed also. I take meds for it but still get depressed. exercise does help. volunteer work helps a person get out of the mood.

If you are depressed then surely there is a reason for feeling that way. I think you need to dig deeper to find it out. If you can't find something through self-analysis then maybe you need the assistance of a professional. I simply can't believe that one can have that feeling for no reason at all.

If you can't figure out why, or you see no reason to be depressed, chances are that your depression has become a chemical imbalance in your brain. Please go see a professional if it doesn't go away in a week or so! This is the way depression started for me, too. No good reason . . . it was just there and wouldn't go away. It's very hard to live with, and even with medication, there are days that are bad for me. I think exercise can help, but see a professional too! Don't forget we're here to listen and talk. You're not alone!

Depression is always founded on valid reasons...unnecessary tension build-up over trivial matters is for the elite classes of society. I hope you do not belong to that category. When depression strikes,try to keep calm and find out some way of enjoyment that suits your taste..it will definitely bring in some kind of relief.

Very often I have this kind of state of mind without knowing the reason. Actually it can only be a kind of physiological circle. sometimes I feel depressed for nothing, and sometimes I would feel energectic and want to do housework which I don't like to do usually. Every month we have a kind of physiological circle in which you feel very high or very low all without reasons. Don't worry about it if you can't find anything depressing, it will turn over soon.

Keep your mind busy will sometimes depressed you at the end of the day. Try a little exercise to warm up your nerves. Perspiration will let your stress dissolve and it is good as anti-depression.