What is the largest number of pounds lost in one diet/exercise plan for you?

United States
October 21, 2006 10:29am CST
I am doing the Optifast system and have lost over 43 pounds since June 22. I'm curious to know what other plans work out there. If you lost the weight, did you keep it off?
2 responses
ahalapia
@ahalapia (942)
• United States
21 Oct 06
74 pounds and counting, didn't do anything special really, cutting back on the little things is about all, they seem to add up when you think about it.
JoeysMamaDana
@JoeysMamaDana (47)
• United States
21 Oct 06
That is awesome! Congratulations! I don't know if I would have been able to do it without the guidance of medical personell.
ahalapia
@ahalapia (942)
• United States
21 Oct 06
well i do have the advice of the Family Doc. What to eat what not to eat those kinds of things.
miajane
@miajane (359)
• United States
17 Nov 06
your progress is truly amazing! congrats! i lost 25 lbs a couple years ago- it seems like forever ago, with a basic restrictive diet. i did keep it off and now i'm ready to lose more. i still exercise and eat only 1000 cals a day.