how to let the bowel movement fluently?

What helped me also, was to drink a big class of orange juice (freshly pressed) and a lot of greentea. And bread.. I feel that bread is very important to my bowel, perhaps because of the fibers. The only thing I know it's that with thease products I hadn't bowel problems for quite a long time.

You should eat moer food which are rich of fiber,such as coarse food grain,fruit such as banana,and eat less meat.

This is what my mom does and it's been over 30 years. Drink a cup of water once you awake!

Fiber is very important to have a regular bowel movement so do eat vegetables and other sources of fiber/roughage for you to defecate regularly.. water is also helpful so drink planty of water always to help the toxins out from your body.. ;)

as a part of healthy body, at lest everday we flushed the toxins we acquired. here are some that will help you: eat fiberous foods, like wheat, fruits, vegie. in fruits you can eat papaya in the evening if you are working in day, so that in the morning you can unleashed that toxins of yours. try as well those dried fruits in vegie always remember the harder the vegie like celery, it contains higher fiber try also some wheats, like oatmeal, whole wheat and ban the most important, is to drink plenty of water 8_10 glass a day, to easily flushed the foods in intestines. fruits, vegie and wheat are also part of healthy diet. so way to go flushing your toxing away.