For those who want to lose weight...
June 1, 2007 8:49am CST
I would love to help you! As a certified personal trainer and certified sports nutritionist I design programs online for people all over the world. I design each program from scratch, based on individual needs. I can help you with exercise and/or nutrition. Summer is upon us and I know we all want to look our best! In the month of June I am offering $10 off my combo programs. My typical prices are: Nutrition program: $45 Exercise program: $45 oth nutrition and exercise (combo program): $85 Sign up in the month of June and the combo program is only $75! For more information you can visit my website at www.sarahpersonaltraining.com Sarah Brown www.sarahpersonaltraining.com
1 person likes this
28 Dec 07
I was fortunate to have a workout center at work. I begin using it over my lunch hour. It became a habit.Five days a week and I could not stop. The more you do the more you want to do. At that time I could easily say Yes I loved exercise. I worked my way up to running 3 miles 5 days of the week.