i want to loose weight

Canada
June 4, 2007 7:25pm CST
hi i want to losoe weight but i do not no how . i do not exercise , so please help me ...
2 people like this
7 responses
@stacyv81 (5904)
• United States
5 Jun 07
Burn more calories than you take in. Find out based on your weight and height how many calories should you consume to be healthy and try to stick with it. Limit portions, and eat more times a day, smaller meals to keep your metabolism going. Good luck!
2 people like this
@SarahPT (136)
• United States
5 Jun 07
Hi, exercise and good nutrition will help you lose weight. It is true as someone stated above that you must burn more claories than you consume each day in order to lose weight, However, you don't want to be overly restrictive or you will hinder your weight loss and possibly even harm your body. Finding exercise that you enjoy is important. You may want to think about working with a personal trainer and/or nutritionist to help you learn the best ways of exercising and eating to lose weight. Remember that you are unique, so what works for someone else won't necessarily work for you. Sarah Brown www.sarahpersonaltraining.com
@wdiong (1817)
• Singapore
5 Jun 07
Some tips to lose weight through your diet: Only Eat in the Kitchen. Do not eat in front of the TV or computer. Only eat at the kitchen table. Drink lots of Water. Drink lots and lots of water...at least 8 full glasses per day. Add a slice of lemon to spruce it up. Often, we think we are hungry when really, we are just thirsty. So, next time you head for the fridge, grab some water first and see if that does it for you. Veggies and Dip. Keep fresh cut vegetables handy and munch on them when you are cooking dinner to avoid munching on fattening foods. This will benefit the whole family! Choose a low carb ranch dip to dip them in. I like to use Naturally Fresh Lite Ranch, available in the produce section of the grocery store. Don’t eat When you are Stressed. Find another way to relieve stress. A warm bath, a hot cup of tea, a nice long walk....anything besides eating! Cut out the Sugar and Refined Carbs. Sugar and Carbs make you crave more of them. Cutting them out really helps you not be so hungry.
@aj2006 (1536)
• Philippines
5 Jun 07
hi there, I think the best thing that you should do is consult a doctor first for proper counselling and proper diet program that will best suit you.. I hope this will help you.. have a great day!
1 person likes this
@abrarr (1246)
• Pakistan
5 Jun 07
U CAN'T LOSE WEIGHT if u don't excercise, without that its useless to give any advice. start doin excercises and u'll lose weight instantly.
• India
5 Jun 07
Loose weight with Yoga Yoga can stimulate your metabolism,, curb your appetite, and balance your body's chemistry - all resulting in fat loss.
@Inky261 (2524)
• Germany
5 Jun 07
Just start walking. Get out of the house and walk. Walk every day a bit further than the last day. You can ride your bike, too, but walking burns more calories than bike riding. You do not need any special equipment, you do not need to know rules of a sportsgame. Just set a small goal and walk the next day a bit further. Then your muscles wont hurt and you get used to the exercise.