I want lose my weight!

China
June 10, 2007 8:50pm CST
I am about 73kg now,I want to be 65kg.
1 person likes this
3 responses
@SarahPT (136)
• United States
12 Jun 07
So what are you doing now to lose weight? Losing weight is done best through a combination of good nutrition and a solid exercise program. We lose fat when we burn more calories in a day than we take in. However, it's also important to eat enough calories to fuel the body and give it what it needs. So reducing calories, but not by too much. Exercise is important too. Exercise sessions need not take hours. Quality of exercise is more important than quantity. It's best to do a combination of resistance training and cardiovascular exercise. Let me know if I can help more. Sarah Brown www.sarahpersonaltraining.com
• China
13 Jun 07
you are well done. I always be sitting on when I work.
• China
11 Jun 07
Putting on eight kilogram is not diffierent,but as to losing eight kg,it's really a tough job. Just like you ,I always make up my mind to lose weight to make myself look prettier,but I always eat my words.But I think we can success one day if we work as hard as we can. Pray for you !
• China
12 Jun 07
now I do exercise after dinner.
@yanjiaren (9031)
11 Jun 07
Do loads of qi gong my friend, because man do you seat buckwets lol. When I do qi gong I really sweat and so I never get big. I always keep a good figure. I also drink Emperor's digest tea and liver cleasnsing tea which helps detox my body. You have so much healthy stuff in China, you are lucky. Lay off the fried foods for a bit, eat more dumpling lol..
• China
12 Jun 07
thanks,what do you mean by saying lol? And I know qigong is hard to exercise.