Doing YOGA and LOSING WEIGHT...

Indonesia
June 14, 2007 6:39am CST
Does anyone practicing yoga for losing weight? Does it work? Can you tell me what moves you make or are there any web pages that can be use as my reference?
1 person likes this
2 responses
SarahPT
@SarahPT (136)
• United States
15 Jun 07
I do some yoga to add a flexibility element to my fitness regime. Plus, it's relaxing. Yoga burns calories, and can therefor help with weight loss. We lose weight when we burn more calories than we consume. It's not that any type of exercise necessarily promotes more weight loss than another. It all comes down to calories. I recommend a fitness program include cardiovascular exercise, resistance training, as well as flexibility training. Sarah Brown www.sarahpersonaltraining.com
1 person likes this
Neo_Knights
@Neo_Knights (1882)
• Indonesia
18 Jun 07
I read somewhere else that aerobic can also burn calories too. Which one burns calories more than the other ? Thank you for your information. I will continue my yoga without my doubt anymore..
rainbow2007star
@rainbow2007star (920)
•
14 Jun 07
no i don't have time with a baby child around me.