Getting yourself to sleep

United States
July 27, 2007 11:27am CST
What do you do when your having trouble going to sleep? Sometimes I have so much trouble going to sleep. I tried warm milk and wanted to throw up. What do you do?
4 responses
NewYorker1
@NewYorker1 (25)
• United States
29 Jul 07
I take Lunesta
1 person likes this
TawnyJo
@TawnyJo (131)
• United States
27 Jul 07
I usually just toss and turn! Sometimes I will get up and go lie on the couch. For some reason, I can fall asleep on the couch even if I can't fall asleep in bed.
1 person likes this
cloudwatcher
@cloudwatcher (6861)
• Australia
27 Jul 07
I'm sorry you have this problem but I am unable to help. I am asleep two seconds after my head hits the pillow. I sleep very soundly for about five hours and wake full of energy and ready for another day - another very full, busy and happy day. Sorry I cannot help.
1 person likes this
Sushicook
@Sushicook (690)
• Sweden
27 Jul 07
I usually drink a bit of warm milk, or lie and read until I get sleepy. My boyfriend has this habit of petting my hair when I can't sleep, and that works wonders.
1 person likes this