What's the best way to lose weight?

hey rachelzwo!wow,you must be toned!I'd really like to tone up my body!If that doesn't work,maybe watching your diet might help.Hope this helps!

A positive attitude is very important for successful weight loss and weight management. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life. You can control your weight. To lose weight, you must eat fewer calories or burn up more calories than you need. The best way to lose weight is to do both. Following a very low calorie diet can leave you feeling deprived and can increase the temptation to binge. Often, very low calorie diets make you lose muscle instead of fat. You are then left with a body that jiggles instead of one that is smooth and toned. Exercise helps you keep the muscles and lose the fat.

If the sports and diet don't work for you, then please try to study. I think if you really study hard, you will be thin soon.