What book on health has helped you?

Look for books by Rodale Press, (Prevention Magazine) The research is very sound, even if the advice may sometimes sound strange. Sorry I cannot think of any particular name at this time. You know you can get these books at any large chain bookstore. Reader's Digest health and eating books are also good.

I did not read any books on health or lifesyle. I advise you to eat nutritional foods like vegetables, fruits and dry fruits.Keep exercising your body frequently by running or walking .Keep your body active. Avoid oily and junk foods/spicy foods. Follow this advice and tell me whether it helped you . bye