How do you relax yourself when under stress

I will listen to the music,or do some sports,in order to relex myself.just do that!

Listening to music or travelling.

Sometimes I paint when I'm under stress and that calms me a bit. Other times I've found a cup of tea to be good for me. But all in all I have to let the stress go through my system. Not healthy but sometimes that's all I can do.

To see some interesting flims or read jokes,I think this is a good way to release the stress.As we live in the society where there are so many competitions and stresses,there are many people feel depression,disappoint. Take it easy !Everything will be better !

when undergoing great pressure,I often call to my friends, and we talk to each other about each other's status,we may find that we are not in the worse status as we thought to be before,then we will feel released and feel better soon, it is really make sense to me ,so friends are really important to us expecially when we are far away from home. excpet this, to release from stress, I often listening to my favorite musics or wacth some excited films,that's all efficient

Do you like sports? Maybe you could do some sports to let yourself wiped out? Than have a bath and a nice sleep.I think that is perfect.

When I under stress,some way I will choice it.Just for me,I may be go to shopping or go to restaurant eating much food.Possibly I will have communicate with some friends(Girls may as well).

good idear , jogging in the morning is a good exercise . i think . when i need pass some exams and get a full mark . i often jogging .

play the game online. and go shopping, fighting with someone I hated seeing the moive I like. and the last study the english.

To find the place you love the most,reching for a love,holding on forever... en,where the fields are green.

when i am sad,i offen enjoy music. I believe that enjoying the music you like will make you feel comfortable.

when i am sad,i offen enjoy music. I believe that enjoying the music you like will make you feel comfortable.

When you fell stress , you shoud go out with a friend.Friend can give you confidenceand courage.You can go to see a movie with your friends,then pig out.Soon you will to be completely relaxed.

telling my mum. she will never qiut me in whatever situations. sometimes she knew little about the case, but she supported me anyway.that is mum. right?

I think you should go to beach or another beautiful places which have you provide relax of your mind. some time I go as place where are quite silence place and have a beutiful nature to relax when I found some tentioned of myself. Because I think a only Nature is a lot of part which we can get relaxation and peace.

You should find the reasos why we are so upset at first .And you had better do not care everyhting too much.If the problem is so serious that you can not deal with it ,you can go to swimming , have some delicious food , see the films you name it .Forgetting the pressure for a while is the best choice

actually some days ago i feel terrible and i haven't been felt like that for a long time~~i face 2 exams ,important exams but i have a little time to prepare.how scared me !it almost took my breath~~i tried to focus on my study,don't care what happens outside(i don't like study thus the exams became my problems~~).don't contact my friends,don't surf the intetnet just spend time with my laptap ~~watch movie of course comedies~~and some tv plays something like that.at the same time ,i eat a lot.most are candies.something sweet can help us out of bad emotion.and some days later, i feel better``

I think you would need a big break, like a holiday vacation where you can go on a sweet escape. Somewhere outside the metro where life is not that complicated and things does not have to be on its always fast pace. In my case if Im stress emotionally and physically, I travel outside the metro, just even the near towns where I can feel the cool breeze and watch the sun set. Or if I dont have the time and enough bucks to do that, I just go to the spa to have a cool relaxing massage complete with all the aromas and all. That could work to for a guy. try it. Then if I usually drown myself to cool relaxing sound to ease emotional tensions and bury myself in my bed and just have a good night sleep. =)

Contact with girlfriend will release the stress caused by the boring programming in lab for me, really.

every one has their diffirent way to relax when they are in stress ,for me , i find a way of singing ,when i in stress or upset ,i will play music loudly and singsing loudly ,after that i would feel much better