Do you do yoga?

@owstalaga (4553)
Philippines
December 2, 2007 2:03am CST
I'm interested in starting on doing yoga... I think it's an interesting thing to do especially when you get stressed easily... I believe there are different types of yoga and am not sure which i should go into. Is it all the same or should i just choose one that's better suited to me? So what do you think? I also heard there's this jala neti thing in yoga but am not sure which type of yoga it is... Does anyone know?
4 people like this
5 responses
@lkbooi (16100)
• Malaysia
20 Mar 08
Hi owstalaga, I had been doing yoga daily for many years when I was young. Many friends and I learnt this from a yoga master from India during his performance in my place. I feel that when having meditation I could really relax and feel calm and peaceful.
2 people like this
• United States
26 Dec 07
I have started to try to do yoga in hopes that it will ease my pain of having FMS, I just don't always have the time to do it, I hope to one day join a class so i can acculy commit to doing it.
1 person likes this
@owstalaga (4553)
• Philippines
21 Mar 08
me too, one day i'm gonna do yoga. =)
• Indonesia
7 Dec 07
your most favorite yoga technique is meditation, right? You do the meditation everyday? or only when you get stressed? Do you join any yoga training or just do your self at home?
@owstalaga (4553)
• Philippines
7 Dec 07
i haven't started doing yoga yet. But i'm interested in it and want to know what other people's experiences with it are...
1 person likes this
@krishna183 (2286)
• India
2 Dec 07
hi there .. i do yoga .... at present i find it difficult to find time for it .. but few years back i used to do it regularly ..... here are some of my tutorial videos ..... hope you'll find them useful http://www.metacafe.com/watch/393310/yoga_plow_posture_hala_asana/ http://www.metacafe.com/watch/393435/yoga_sun_salutation_surya_namaskar/ http://www.metacafe.com/watch/393010/yoga_half_spinal_twist_ardha_matsyendra_asana/ http://www.metacafe.com/watch/393066/yoga_bow_posture_dhanura_asana/ http://www.metacafe.com/watch/393370/yoga_shoulder_stand_pose_sarvangha_asana/
1 person likes this
@owstalaga (4553)
• Philippines
4 Dec 07
Thanks for sharing the links krishna183. Might try them when i've learned the basics maybe... haha. =)
1 person likes this
@cheongyc (5072)
• Malaysia
21 Mar 08
I had practised on some simple yoga years ago, togethe with my Ex while we were in the United States. The posture seems easy, but when we start pratising it, it's not as easy as what it looks. It's really tiresome! You will feel the stress in the arm and leg. I couldn't stand it for more than 2 minutes LoL. But I totally agree that it's a very good exercise and mind pacifier that could release our tension.
@cheongyc (5072)
• Malaysia
21 Mar 08
Hi, thanks for giving me the best response. Actually I didn't know much about Yoga. Have a nice day and happy mylotting!
@owstalaga (4553)
• Philippines
20 Apr 08
well me too, i don't really know much about yoga... =)