Do you do yoga?
December 2, 2007 2:03am CST
I'm interested in starting on doing yoga... I think it's an interesting thing to do especially when you get stressed easily... I believe there are different types of yoga and am not sure which i should go into. Is it all the same or should i just choose one that's better suited to me? So what do you think? I also heard there's this jala neti thing in yoga but am not sure which type of yoga it is... Does anyone know?
4 people like this
20 Mar 08
Hi owstalaga, I had been doing yoga daily for many years when I was young. Many friends and I learnt this from a yoga master from India during his performance in my place. I feel that when having meditation I could really relax and feel calm and peaceful.
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2 Dec 07
hi there .. i do yoga .... at present i find it difficult to find time for it .. but few years back i used to do it regularly ..... here are some of my tutorial videos ..... hope you'll find them useful http://www.metacafe.com/watch/393310/yoga_plow_posture_hala_asana/ http://www.metacafe.com/watch/393435/yoga_sun_salutation_surya_namaskar/ http://www.metacafe.com/watch/393010/yoga_half_spinal_twist_ardha_matsyendra_asana/ http://www.metacafe.com/watch/393066/yoga_bow_posture_dhanura_asana/ http://www.metacafe.com/watch/393370/yoga_shoulder_stand_pose_sarvangha_asana/
21 Mar 08
I had practised on some simple yoga years ago, togethe with my Ex while we were in the United States. The posture seems easy, but when we start pratising it, it's not as easy as what it looks. It's really tiresome! You will feel the stress in the arm and leg. I couldn't stand it for more than 2 minutes LoL. But I totally agree that it's a very good exercise and mind pacifier that could release our tension.