what is a good diet secret?

@kylanie (1205)
United States
December 16, 2007 4:34am CST
I am overweight and I was wondering if anybody knew any good diet secrets that work because both me and my fiance needs to lose weight for our health and for looks we excercise but I did not know if anybody would know of any secrets if you do please share them with me.
1 person likes this
6 responses
@talisman (1308)
• United States
18 Dec 07
The secret to losing weight is to NOT diet. I mean it, no joke. Diets normally fail and even when they do work, they don't keep the weight off. You and your fiance need to adopt healthy eating habits for life, not just have a temporary diet. You also need to make exercising a regular thing. A site that I would definately recommend you checking out is http://www.sparkpeople.com/ It's full of information and support for being healthy and losing weight. Good luck!
@kylanie (1205)
• United States
19 Dec 07
Thanks I will check it out.
@talisman (1308)
• United States
19 Dec 07
Your welcome
1 person likes this
• Philippines
20 Dec 07
eat less of the whites... drink plenty of water... have a good drive and conviction to do it! =)
1 person likes this
• Philippines
16 Dec 07
Hi kylanie, When I reduced my carbs, meat and sweets intake, I noticed my waistline became smaller and I lost a few pounds. Try to eat more of vegetables and fish, avoid eating meat if possible. For your snacks, try eating oatmeal instead. You'll lose weight in a week or two. This is effective, it works for me. You're sure to be eating healthy foods too.
@stephcjh (32327)
• United States
16 Dec 07
Hi lanie. I'm not sure what kind of exercise you are doing but I had gained a little weight also. The only thing that works for me is an exercise bike even though I have a treadmill also. I am not a very good dietor as I like to eat with my family. I am the only one who has gained weight and I just recently bought a new exercise bike to get the wieght back off. I know it will work. My old one broke a few years back and i just now replaced it a couple weeks ago.
• China
16 Dec 07
hi kylanie, honestly I have no idea how to lose your weight. but I am a thin man.If you wanna lose your weight ,maybe you can do this like me. the first I don't like to eat the fat.It makes me nausea. the second don't eat the fry food,including the fry wings,chips,fish. finally,sell your car if you have.and do more exercise,walk to your company and not driving.
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• Philippines
16 Dec 07
eat ess carbohydrates, take a lot of proteins like soya, bea curd.Take lots of vegetables and water.Exercise
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