how to avoid gastric?

i do know of people who have gastrics. i'm not sure exactly what the cause is as i don't take much notice but i do know that they have to control their diet; the type of food they eat. it's good to avoid salty, spicy and oily food. that's the main thing. you must drink water too. you must always make sure that you watch what you're eating as it can harm you. an uncle whom i know has gastric. his wife told me recently, he ate meat which was spicy(they make it spicy and oily there) he couldn't refuse as he was invited. the next day, he had a really bad stomachache. he's even gone to the hospital a number of times already. now it's better but he still has to watch what he's eating. i hope this is helpful. it's jus what i know.

There are many reasons people have gastric problems. This is an issue best discussed with your Dr. as it could be related to your food ingestion, your mental space....many,many sources.