how to get rid of bad mood?
April 23, 2008 2:15am CST
how to get rid of bad mood?when you are in unhappiness . I often go outdoors for a walking or listen to some soft music. what about you? what will you react when you find you are in bad mood?
24 Apr 08
At home, I used to just watch DVDs or browse the internet, or grab a comic book. At the office, I wish I know how, I usually just have a break and have some smoke to smooth the mood, but it doesn't last long, soon as I got back to my desk, the bad mood comes creeping back.
23 Apr 08
i get bad mood if something really upsets me. i always find a person i can share the feelings with if this happens to me. sometimes i see people in a bad mood pouring out their "unhappiness" to others by being so grouchy and unapproachable. they dont look good at all and having that in mind i always try not to make others "suffer" my own agony so i react to people the same way i do if i am not in a bad mood. i always hide my emotions and feeling of uneasiness to myself. only my close friends can tell if i am thinking of something.
23 Apr 08
well i usually stay alone and listen to some soothing music that is my way of avoiding bad mood.I stay aloof from everything my family ,my friends and even my notebook and just listen to some pure magical music mostly gazals jagjit singh mostly to rejuvenate myself.
23 Apr 08
I get rid of my bad mood when I listen to songs that I love. I sing with it and think of all positive things. That's it. I also eat whatever food I like. It's kinda bad because I might not be able to control myself. I do also shopping. I ve read that girls with bad mood can ease out with colors thats why shopping is a good thing for us girls.
25 Apr 08
Mood seems to be something that suffuses you, something that colors everything that you do or think or what others do or think. I hate bad moods. Girls are supposed to have moods and they get away with it by being a girl. Moods are the result of the secretion of certain hormones that joins the blood flow and tends to color the perceptions of people according to that mood. When one is happy everything is bright and rosy and one might be able to do a lot of productive things. When one is in a bad mood, everything is gloomy and nothing good is in the world. What I do when I am in a negative frame of mind due mostly to some people around me who are in a bad mood, is to smile inside. I do the inner smile and there is an automatic uplifting of my spirits which makes me kind of impervious to the bad spell around me. It doesn't work all the time, though.