Is Eating between meals a good practice?
By Bebs08
@Bebs08 (10681)
United States
May 12, 2008 10:29pm CST
Many people who are health conscious are not agreable with eating between meals because it will ruin the appetite for the regular meal time. Besides, people will become more overweight and later will be prone to some health problems if they are eating between meals. But there are others who said that, you should fill in your stomach with something whenever you are hungry to avoid ulcer. What do you think about this?
1 person likes this
3 responses
@Gemmygirl1 (2867)
• Australia
13 May 08
I cant say for sure about th ulcer thing but if you've ever watch the biggest loser or other weight loss related programs they all say the same thing :-
Instead of 3 meals a day - with snacks, you should really be having 6 small servings a day as it's better for you & you can lose the weight of the smaller amounts easier!
2 people like this
@Fishmomma (11658)
• United States
13 May 08
I'm eating 5 to 6 small meals a day and losing weight. I put small amounts of food on my plate and put all the rest away. There are a few days that I will eat 7 times when I'm upset, but always try to make good food choices.
