Exercising or not in the myLot.com community...

I usually do a 2 mile walk every morning. Since I like walking isn't hard for me to keep on doing it. It also keeps me in shape for my job, wildland firefighter, in our off months. I do like the way I feel afterwards, I have more energy. I do my walks 5 days a week, and normally walk with my s/o on the weekend. It only takes me about 30 minutes. I found that by doing it at the same time everyday I stick with it much easier.

I try to get a two mile walk in every single day even if I have to do those two miles at different times of the day. I find that walking (in place of going to a gym or working out in front of the television) is a better option for me. I like to feel the wind and the sun beat down against me. I like looking at all the little critters that roam around Florida. I like to be outside. Last night I even added swinging on the swings on my list of exercises. Since I'm twenty-five and haven't been on a swing since about the fourth grade, it was good exercise for my legs.

I have JUST started walking for exercise within the last week. I go with my friends. We walk for about 2 hours a day usually 3-4 miles a day.. I have walked 11 miles in the last 3 days ON PURPOSE . My husband just bought m the Dance Dance Revolution game for the PS. I LOVE it. It has a workout mode. It is a lot of fun AND you really don't feel like you are exercising. I usually walk after work and before dinner. I feel GREAT knowing that I will soon be able to fit back into my size 6 jeans instead of my size 10's About 2 years ago I did this, watched the sugar and fat intake.. and lost 25 pounds in about 3 months. I had more energy, a better attitude, I felt WONDERFUL, and my stamina increased. If you can't find anyone to go with you, take your dog (if you have one) and go by yourself. If you can afford it, and already have a game system.. get the DDR game. Also cut the High Fructose Corn syrup as much as you can out of your diet, it prohibits weight loss AND its bad for the liver. Good Luck!

Hi,first I don,t like sit in front of the computer all the ime, and I like doing some exercises, such as basketball, baseball, tennis, running, and so on,,I am crazy about doing exercises,,so I almost do some everyday. Yeeh, I really love it, I can't live with out it~~~

I get some exercise...I do it in the mornings after my husband has left for work, when I'm home by myself. I enjoy it very much, it makes me feel good afterwards,to think that I'm doing something to help me get fit. I walk 2 miles 5 days a week, 30 mins a day. I use the in-home walking system, it allows you to walk in the privacy of your own home, rain or shine, nobody's watching you, you don't have to go to the gym where there are alot of people. I really like it, and how I stay motivated is because it really works, I've lost 13 lbs so far, its the only thing that I've ever done where I've actually seen results. Its easy to follow, you start with the 1 mile walk and work your way up, I just ordered the 3 mile dvd today, and hopefully I will be able to start it soon.

I agree with Tallymommy, find the laziness factor. I take brisk, 20-30 minute walks and use the "You: Staying Young" workout - you know the Drs. Oz and Roizen stuff from Oprah? It's a very short workout that requires no equipment, just body resistance and it is fairly intense. Now that I know the workout, I put the DVD on mute and watch another small TV while I do it. LOL!

i only spend my time here when i have free time and i don't really spend much time here... i have a full time job outside and this is only my casual job which i do on my free time... so yes, i do exercise... i walk a lot to keep me healthy... i just try to discipline myself and try to do it everyday as much as i can... take care and have a nice day...

I walk and I am to start threapy tomorrow they will put me on bike and monitor my heart dont know what this is to prove except to see if stents are working right and take my money. They have set me up for 8 weeks but I cant afford the money every week. So I probably will not go all the time if they charge me I am tring toget the cha to go away . lol I will start swimming now we have the pool up we have a above ground pool we have to put up and take down ever year

I still get exercise as I am enrolled in a gym with a program to follow. Normally, I login to mylot in the morning from 6-9 AM. Then I'd go to the gym and work out for about 30-45 minutes. I'm still in the beginning stage so each equipment I only spend 5 minutes or do 15 sets like stomch crunch and lifting dumbbells. I also walk a lot. I walk to the gym, to the allotment, to the city center or to the library. Each place takes me a minimum of 10 minutes to get there. Sometimes I get lazy to go to the gym but I know that if I give in I'd lost interest forever. So I try to fight it over and still go there anyway. Once I'm on the exercise bike I feel motivated to go all the way.

I go absolutly stir crazy if I don't go for a run every day as well as do yoga every morning. I sometimes run in the morning and the evening. I have no trouble staying motivated to work out because I feel very edgy if I don't. I guess i've trained myself.

Though I do not make the time to exercise I make sure I walk for atleast at hour everyday. Avoid taking the but to and fro to office and make sure I walk. Other than that I am too much glued to the computer and television to exercise. Or just plain lazy.

My job is very physically demanding. I work very hard. I walk everywhere and get plenty of cardiovascular exercise. Then 200 push ups a day. And still get my finger workout on MyLot! I love looking at my body in the mirror when it is chiseled to perfection!! I know it looks good!!

whiteheron that is one thing that I must and should do exercise, but I get glued to my seat here mylotting and all of a sudden the days most gone. I should at least walk. I am told that all I need to do is thirty minutes about four or five times a week but right now I am not doing it. Sometimes I get a brief walk in maybe twice a week but I know that is not enough. I do think that just plain walking is one of the easiest ways to get exercise in.I used to post on the calendar each time that I walked and that 'sort of served as a motivation to keep doing it. I am physically handicapped in that I have a brace on one leg but I c an walk its just slower than other people.

I spent most of my time in front of my computer specially thismonth cause I starting to make this earning online things. And I do kind of lazy and finding excuses when try to exercise. Probably i just walk in my neighborhood in the morning. Thats it.

Well, what I would certainly do is to spend some great time doing exercise. And I will certainly spend the rest of time on mylot. Well, exercise and diet, are the most important for health. I really enjoy exercising a lot as well as mylot. My goal: having a fit body and mind.