Quick ways to lose 5 pounds?

If I only had to worry about 5 pounds I would be a happy camper. I lost 5 pounds last month. Salads and fresh fruit were added to my diet instead of potatoes and other starchy foods.

Try calorie count dot com. Track what you eat and what activities you do on a daily basis. As long as your are expending more calories than you consume, you will loose weight. The best way to drop 5 quick is to walk as much as possible, and drink lots of water. You'll be surprised at how quickly some additional exercise can help you loose a few unwanted pounds.

Just add some extra steps and substitute some extra vegetables in place of the desserts.

Well in your case 5 pounds? I think you can lose it for 2 weeks only. Just control your diet and regular exercise around 30mins or much longer.Regular exercise and proper diet can help you lose your weight and make your body fit and healthy.

hi there! just avoid soda and juices that are not freshly squeeze. there is no such quick way to lose weight. if you avoid soda in a year you can lost 6 kgs. take a walk 30 minutes a day. i myself take my walk goin to the office.after 2 months i noticed thers a change in my weight.. hope this can help!!!!

I would suggest for just 5 lbs., to make sur you drink lots an dlots of water which is also good in the summer heat and to just make sure you eats lots of fruits and vegetables along with proteins, like chicken, fish and steak. Try to stay away from junk foods and sodas or anything with a lot of sugar.