Do you take precautionary care to health or treat after being diseased?

smilyn I am a diabetic and I eat right, control my blood sugar and lead a fairly normal life. I eat lots of veggies and fruit, lean meat, chickedn fish, lo fat dairy and lotsof whole grains too. What little fat I use is olive oil, avocadoes and nuts. Iam concerned about my' health and eat right.

Hello,smily! It is better to take proper care of our health when we are perfectly in order.so we must take adequate care for the foods we eat every day.In my family,myself and my wife,or quite old and living alone so we consume only the balanced nutritional diets everyday prepared at home either by me or my wife.we consume one liter oil every month.our diet is fat, salt and sugar restricted.we never eat outside or in parties.so we seldom go to the doctors health checkups.thanx.

i live with my in-laws who have health problems,so we too now take care of our health using healthy foods,less oil,etc and we feel better fit than before.