What is the best and most effective diet?...

i think this all depends on your body structure. i have a sister who is really cant just diet her body needs to go to the gym to lose weight. i on the other side i follow after six and i pig out once a week. i also walk mostly and do some dancing at home. i eat a balanced diet of friuts, meats and veggies but when 6pm is here i no longer eat anything. if i get hungry i can grab a fruit or just drink milk. that is my way of losing p[ounds and mainting my currrent pounds... but holidays are always an exeption lol

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I avoid processed foods, white flours and sugars. It works for me. I have adopted this as a way of life, which is what any diet should be a permanent way of eating. If you diet to lose and then go back to your bad habits, you are doing you body more harm than good. I also not not eat low fatas that is a farce, you body needs fats. When it does not get any it actually makes cholesterol.