How To have healthy stomach spares ?
August 4, 2008 4:35am CST
Hey do u know ur stomach contains bunch of machines yes liver,pancrease,stomach, and lot more how can we ensure a stron stomach with least efforts best tips please Thanku Ganesh
4 Aug 08
Our organs in the abdomen area are protected by muscles. The best way to enhance that protection is to make our core area (muscles surrounding the abdomen area from front to back) strong. One sure way to do so is to exercise the core muscles by doing the correct abs exercises. There are lots of 'em out there. All you need to consider is the proper position and execution. That's the best result you can get depending on the effort you put in.
4 Aug 08
u r right in saying so ....its easy to talk and discuss and tough to work....I m going to work on my body soon.....is Protein powder right fro making musceles ..... yes I also realised that ur stomach is like afuel tank in vehicle if its not strong whole of the body is affected .... Thanks for info and boosting Ganesh !!!