How To have healthy stomach spares ?

@Ganesh44 (5547)
India
August 4, 2008 4:35am CST
Hey do u know ur stomach contains bunch of machines yes liver,pancrease,stomach, and lot more how can we ensure a stron stomach with least efforts best tips please Thanku Ganesh
2 responses
@zeroflashx2 (2489)
• Philippines
4 Aug 08
Our organs in the abdomen area are protected by muscles. The best way to enhance that protection is to make our core area (muscles surrounding the abdomen area from front to back) strong. One sure way to do so is to exercise the core muscles by doing the correct abs exercises. There are lots of 'em out there. All you need to consider is the proper position and execution. That's the best result you can get depending on the effort you put in.
@Ganesh44 (5547)
• India
4 Aug 08
wow ....I only knew about spares and not the muscles that covers them thanks for such a wful reply. Thanku Ganesh
• Philippines
4 Aug 08
Don't mention it. Just try to make it as firm and as strong so it could support not only your abdomen but your upper body as well. Stay healthy and have great day.
@Ganesh44 (5547)
• India
4 Aug 08
u r right in saying so ....its easy to talk and discuss and tough to work....I m going to work on my body soon.....is Protein powder right fro making musceles ..... yes I also realised that ur stomach is like afuel tank in vehicle if its not strong whole of the body is affected .... Thanks for info and boosting Ganesh !!!
@riyasam (16570)
• India
4 Aug 08
to really have a healthy stomach one must exercise regularly,drink lots of water and reduce the intake of external medicines.
@Ganesh44 (5547)
• India
4 Aug 08
wow great tips ...u really have great knowledge.... Thanku Ganesh