How to get the best sleep?
By sivanj
@sivanj (1263)
India
August 7, 2008 12:35am CST
What should be done to get the best sleep.
I usually hear music for sometime (say a hour or more) which silences the pressures of the mind and helps me have a very good sleep. Some day i have had pressure in my mind and even if i hear songs for some time the pressure does not go off. Then i have realised that the sleep is not a sound sleep. If the pressure is releaved, a six or seven hour sleep will be enough to give you enough energy to face the next day. Otherwise even a eight hours sleep becomes insufficient.
Your views..... Your experiences.....
2 responses
@stephcjh (38473)
• United States
7 Aug 08
I'm not sure what to do anymore to get the best sleep to where you feel well rested. I never get enough sleep. I work seven days a week and there is always something to occupy my free time. I get about 4-6 hours sleep per day and sometimes less than that. It is my motivation to make money and help my family that keeps me going. I wish I knew how to get restful sleep but I have the same problem. My daughter got me up two hours early today. It is always something.
@lostboiii911 (208)
• United States
7 Aug 08
make sure you do not eat right before bedtime. if you do have something to eat make sure its 2-3 hours prior to bedtime and that meal should be something light. turn off lights and anything that will disturb your sleep. sleep somewhere you feel comfortable. i like to sleep at a steady time everyday and listen to the radio as i fall asleep ( some argue that listening to the radio can disrupt you sleep but i haven't had a problem with it. my radio shuts off automatically after an hour ).
hope that helped. =]
