Healthy lunch recipe
By kwenge
@kwenge (2487)
Kenya
August 15, 2008 3:30am CST
Hey guys.
Try this out for lunch today.
Chopped Salad With Tuna and White Beans
1/2 cup reduced-sodium chicken broth
2 shallots, finely chopped
3 Tablespoons chopped flat-leaf parsley
1 Tablespoon flaxseed oil
2 teaspoons balsamic vinegar
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
3 cups finely shredded romaine lettuce
3 cups finely shredded arugula leaves
3 plum tomatoes, seeded and finely chopped
2 (6 ounce) cans water-packed tuna; drained
2 assorted color bell peppers, seeded and finely chopped
1 cup canned white beans, rinsed and drained
1 small red onion, finely chopped
Whisk the broth, shallots, parsley, oil, vinegar, mustard, salt, and pepper in a large bowl. Add the lettuce and remaining ingredients; toss to coat with the dressing. Serve at once or cover and refrigerate for up to 30 minutes.
Enjoy your lunch.
1 response