Healthy lunch recipe

@kwenge (2489)
Kenya
August 15, 2008 3:30am CST
Hey guys. Try this out for lunch today. Chopped Salad With Tuna and White Beans 1/2 cup reduced-sodium chicken broth 2 shallots, finely chopped 3 Tablespoons chopped flat-leaf parsley 1 Tablespoon flaxseed oil 2 teaspoons balsamic vinegar 1 teaspoon Dijon mustard 1/4 teaspoon salt 1/4 teaspoon pepper 3 cups finely shredded romaine lettuce 3 cups finely shredded arugula leaves 3 plum tomatoes, seeded and finely chopped 2 (6 ounce) cans water-packed tuna; drained 2 assorted color bell peppers, seeded and finely chopped 1 cup canned white beans, rinsed and drained 1 small red onion, finely chopped Whisk the broth, shallots, parsley, oil, vinegar, mustard, salt, and pepper in a large bowl. Add the lettuce and remaining ingredients; toss to coat with the dressing. Serve at once or cover and refrigerate for up to 30 minutes. Enjoy your lunch.
1 response
@mayka123 (13898)
• India
15 Aug 08
I will not get all the ingredients here where I live. So why dont you make it, freeze it and then send it to me?
@kwenge (2489)
• Kenya
15 Aug 08
Ok, I will do that in a moment. By tomorow you will get it. heheheheheeeeeeee.
@mayka123 (13898)
• India
15 Aug 08
Ok will wait for it tomorrow. And I will not be cooking my meals tomorrow.