Feeling Tired All The Time
By donna22
@donna22 (1116)
August 16, 2008 12:51pm CST
Latley I have been feeling very sleepy during the day and often have to go for a lie down. I get about 7 hours a night but this doesnt seem enough. For about a week I had very little energy and could not be bothered to do anything. I do feel better but am still very tired a lot. I have recntly started going to the gym and thought mayeb this had something to do with it and my body needs to get more used to it.
1 response
@ladym33 (10978)
• United States
16 Aug 08
You may be overdoing it a bit at the gym leaving your body fatigued. Or perhaps you are not eating the right foods to compliment your new more active life style. It could just be your bodies way of dealing with everything, sometimes our bodies just need to slow down and rest. Your body should get used to things, but if it does not you should look in to your nutrition, and make sure you are eating properly, and you could possibly benifit from vitamins or supplements.
Being overly tired can also mean you might be about to get sick or your body is fighting really hard to keep you from getting sick.
Listen to your body though, when it craves rest it is often trying to tell you something. 
