How to build Arms
By prudhvi27
@prudhvi27 (414)
India
September 12, 2008 2:37pm CST
In our Body Arms are main part for domestic work as well as Job and girls use to like the guys who having good arms. So many are use to go to gym doing heavy excecises but some of them there wont any growth in such a condition try to excercise in the Home it self by doing push ups and pulups and carrying heavy waits additional to this take Soa beens for the Pure protein suppliment Automatically arms will start growing, please dont take beer, alchol and smoke for the better body building................
PLease share ur veiws and interpretations about this
1 response
@kris182_2000 (5475)
• Canada
12 Sep 08
I build up my arms daily with my job.
I'm a landscaper and if I'm not mowing a lawn, I'm probably lifting heavy yard bags, breaking branches, hauling bags of sand, limestone or gravel, or lifting heavy bricks.
I've noticed over the last couple of weeks that my forearms are really getting a good workout, they're getting muscular because of everything I've been doing.
I need to work more to build my upper arms, but they'll get there soon enough.
1 person likes this
@prudhvi27 (414)
• India
12 Sep 08
Building arms is not so easy task
it will take more than 2 months to get good shape
Correct excercise is indicated by some signs in our arms that is a burning sensation in arms should come it indicates blood is running thoughly in ur arms and u feel that energy is flushing in to ur arms, u will get some saught of pulling type of pain in ur arms
if u get these signs ur excercise is correct.............
@kris182_2000 (5475)
• Canada
12 Sep 08
I get that all the time. At the end of the week my entire body is stiff and sore. That's how I know I've gotten a good workout from my job.
Thanks for the best response.
