Im fat and i want to get a bit thin
By blitzkiba
@blitzkiba (641)
Philippines
September 17, 2008 5:49am CST
Hey guys and advice on this. Im having problems with my stamina since im fat and the only solution i think that would work in improving my stamina is to get my weight down to 60kgs or lower cause i weigh about 75kgs now(im 5'7). Guys plz give me a good diet plan or exercise plan. really need one right now.
2 responses
@GardenGerty (157652)
• United States
17 Sep 08
My doctor always says the best plan is to eat less than you burn off. Keep track of what you eat, and also how much exercise you get. When you see it in writing then you can manage it better.
1 person likes this
@blitzkiba (641)
• Philippines
18 Sep 08
Hmm ill try. I think your suggestion is better and its free hahahahahahaha
@Leixa003 (867)
• Philippines
17 Sep 08
I think you should enroll in gym where you can hire a personal trainor and he/she can prepare your agenda to get your weight down.
Professionals are better at this and if your learn from them, i mean the proper way in exercising then sometime you can make it on your own.
1 person likes this
