How many hours do you sleep everyday? Do you feel yourself in lack of sleep?

My sleep patterns have changed over the past few years. I have fibromyalgia and chronic fatigue. The pains keep me from getting to sleep too early at night, but I finally get to sleep around midnight or 1 a.m. I usually only sleep about 5-6 hours at most. Then I have to nap at least once during the day. Even then, if I do anything during the day (doctor's appointment, grocery shop, whatever), it makes me tired, tired, tired. I can do one thing - run an errand or clean one room or do maybe two loads of laundry - in the day and that's all.

Hi friend, I generally take a sleep depending upon the work i have.Normally i sleep around 7-8 hours a day.If i have work i sleep around 4-5 hours.Till now i haven't faced the lack of sleep problem.Let us hope it should not come in near future too. Have a nice day.

i sleep 7 hours everyday.i go to sleep at 11 or 12 PM,and wake up at a quater to 7. but i don't feel myself in lack of sleep.^^

I usually got used to just having 3 or four hours sleep. Especially during the last week before a submission of a paper for school. Of course I am feeling sleepy in the day time. But I just tell myself that after everything, I can sleep as much as I want to. About your too much sleeping, you are like this, maybe because you are bored. Keep yourself busy about something. If you think you have enough sleep, then get up. You see, staying in bed will definitely keep that sleepiness. I think there are lots of things to do even at home... clean the house, mind the dishes, wash your clothes... read... study, or do mylot!

I think 6-8 hours sleep time is enough for human being . Actullay it depends person to person. My Friend sleep whenever he steel some time from his hactic schedule . when he set free in bus/cab he sleep . in driving if he struck in jam again he sllep at that moments. May he his abnormal habit . I usually prefer 8 hours iin a complete sleep.

I usually sleep about 8 hours the most a day i really dont lack of sleep but at times i do the best thing is that the human body needs atleast 8 hours of rest so if you go to bed lets say 9pm at 6-7am you should be well rested and take your vitamins try to excersie atleat twice a week 2 hours the most and you'll feel the diffrent in your body.

It's happened to me on a number of occasions. Last weekend, for instance, I'd go to bed at my usual time, between midnight and 1am, and I woke up, between 10.30am and noon, but I would still be exhausted.

yes i feel that i lack of sleep. im usually sleep only for 6 hours but i want to sleep more but my business need to wake up early and go home so late. but if theres a time i sleep for awhile so that i can rest and if i want not to get up early i just sleep so that i feel comfortable on the next few days....

I never seem to get enough sleep either. I can actually sleep at any time of the day or night but I wake up too much to get a good deep sleep which is needed to feel rested. For me to add up the hours I sleep I get in a day would involve too much math, sleep an hour, up for 15 minutes, sleep half an hour, up for 20 minutes.... I've learned not to overdue things and to sleep when I can, every minute helps a little.

I always sleep for 7 to 8 hours at night, and then have a 30 minutes nap at noon, that is all. :)

I think you have got use to sleeping too much. My father never allowed us to sleep after6am. Even on holidays. So now we have got use to it and without the alarm even if it is a holiday can't sleep after 6am. Afternoon nap (Sometimes only)will be maximum 1/2 an hour. But we have dinner around 7pm and going to sleep by 9pm. You feel good when you get up early.

Well about everyday i go to bed to lay down around nine and wake up six thirty but with the watching tv and me tossing antd turnig during the night i would say i ge about six to seven hours of sleep and in the mornig i think i could have used more rest, but who doesnt?? lol but i think that my amount of sleep is pretty fair(:

I feel the same way as most people comenting here, sleeping just isnt my thing but i try to even out my routine so i can get atleast 8 hours sleep. That might seem like a lot but it pays by giving you more energy for the rest of the day and for the rest of your life!

I sleep around 6-7 hours.

Hello,Vebusyin! Sleep is a natural healer.It is a remedy for many maladies.Sleep disturbance may contribute to many diseases like forgetfulness,fatigued,etc.So Idon't missout on seep and economize either.I normally sleep five hours in the night and two hours in the afternoon after lunch.One must sleep at least 7/8 hours daily.But 9/10 hours sleep may be good for you.If it is more than that,better it will be for you to consult the doctor.But make a schedule time for your sleep.thanx.

hmmm, very bad for me. I am addicted to be alive. I don't like sleeping as it reduces the time of living. I think sleeping reduces the time of living. But my friends said people sleeping more will live more! I don't know which is true. anyway I sleep around 4 to 5 hours a day. I can not sleep more than that. If I do, I get a guilty feeling that I have done a wrong thing by sleeping more. I wanted to change this habit as sleeping is good health.

Hi friend! I sleep for a minimum 8 hours a day and thats my routine schedule.Sometime I wont get my usual sleep those days I will feel tired and will be like a lazy duck..Happy mylotting

I sleep Well ! i sleep 6-8 hours a day and that's enough for me .

I try to get 8, so I don't be crabby! ;)

I slept around 9 hrs depends on what time i slept, if i sleep at 10pm i probably wake up by 7 plus. But if i sleep after midnight, i probably sleep more than 10 hrs. Our body is very weird. You obey the body system , it will work regularly. If u strain it or overwork, they tend to rest more. So you slp late, you tend to slp alot more than usual. And even when i wake up. i still feel the sleepiness. You can try obey the system,like slp at 10 or 11, u probably just need to rest 8 hrs, you are fully charged