Insomnia

Canada
October 2, 2008 8:35am CST
MY friend and my husband both suffer from insomnia. My husband will not take medicine unless he absolutely has to and my friends doctor will not put her on any meds. Does anyone know of any herbal remedies that would help them get some sleep. I do meditation for my husband to help him get to sleep. I do a full body massage while desribing to him the relaxtation method that works for him. I obviously can not do that for my friend...Any suggestions
1 response
Stephannie
@stephcjh (38473)
• United States
2 Oct 08
I have no idea what to tell your friend to do other than what you have suggested for them. Calming music helps a person relax and fall asleep also. They may want to try that.
1 person likes this
mag_keizer2007
@mag_keizer2007 (1282)
• Canada
2 Oct 08
Thanks for the response