want ways to use tofu, soy beans, etc.

My client was advised to go on a high protien diet to help get her blood sugar down. I don't understand why you would be advised to cut down on meat unless you eat a lot of breaded meat.

Soybeans make a great snack. Tofu is something that is easily added to ricotta for stuffed shells...you can put it in the blender together and nobody knows it is in there...same with low-fat lasagna.

I like edamame, it is green shelled and a lot like lima's. I had a new salad recipe and we enjoyed it a lot. I do not do a lot of soy beans. All those other beans are good too. The fiber helps bind to the fat and remove it from you system. If you like dips, you should sart with garbanzo beans (chick peas) and make hummus. It uses herbs and spices and olive oil, which is good for you. I have seen recipes for bean burgers. I also know someone who makes burgers by cooking the large top of portobella mushrooms like they would a hamburger.

www.soyconnection.com/recipes/index.php www.soyconnection.com/recipes/index.php Looks like soy and tofu recipes are available here at this link. Maybe this can help you in this venture. Good luck. I never had tofu nor want to. It just looks disgusting to me is all. HAPPY POSTINGS FROM GRANDPA BOB !!~

Hi suspensful. Please visit this link to find diabetic recipes. I hope that I was in some way helpful to you. There are over 800 recipes which you can browse. http://www.diabetic-recipes.com/recipes.htm. I am not so sure about your beans questions. © ronaldinu 2008

I'm sure there are recipes for tofu you can find online there is another thing you can make with soybeans but I don't know the recipe I don't even remember the name anymore lol but if you eat this food, it feels like eating soy beans, only softer so the 3 things you can make with soybeans, you can't make them with other types of beans you might try it, but I think it will come out different kind of food and drink altogether

# 1 (15 ounce) can Progresso(R) Black Beans, drained # 1 (11 ounce) can Green Giant(R) Mexicorn(R) Whole Kernel Corn, Red and Green Peppers, drained # 1 cup Old El Paso(R) Thick 'n Chunky Salsa # 5 1/3 ounces firm tofu, drained, cut into 1/4-inch cubes # 1/2 teaspoon salt # 1/8 teaspoon hot pepper sauce # 12 (6 inch) corn tortillas, heated # 1 (10 ounce) can Old El Paso(R) Red Enchilada Sauce # 2 cups reduced fat shredded Cheddar cheese # 1 cup reduced fat sour cream (optional) 1. Heat oven to 350 degrees F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. In medium bowl, combine beans, corn, salsa, tofu, salt and hot pepper sauce; toss to mix. 2. Spoon 1/3 cup tofu mixture down center of each warm tortilla; roll up. Place, seam side down, in sprayed baking dish. Pour enchilada sauce over enchiladas. Sprinkle cheese over top. 3. Bake at 350 degrees F for 20 to 30 minutes or until enchiladas are thoroughly heated and cheese is melted. Garnish with sour cream.