A helpful tip (hopefully)

Hi STLobster, thanks for sharing the tip here to help to prevent the putting on weight. Lol ... for me the appetite during evening especially late evening is extremely good. It seems like my stomach couldn’t be full though I have taken lots of food. It’s weird that my appetite is not so good during morning. I know actually morning is the best time for us to take more nutritious and healthy food. Then afternoon take lesser and the rest of the time we would better take as lesser as possible. Anyway thanks again for reminding me not to take main meal in the evening and have exercise regularly as well. Hopefully we could keep fit and healthy all the time. posting and take care.

I think this is very major information. Thank you for passing it on to us! there are so many little things to know and remember. One less now, huh?

Sounds like a good plan. Kind of difficult to do though when I "eat" lunch at work and it usually consists of a slimfast shake, not to be diety, but because I don't have time to eat a real lunch. I usually have meat and a go-with for dinner around 6pm. Breakfast is usually a cup of coffee or tea during my morning medication pass. Consequently, most of my calories are consumed after 4pm when I get home.

Thats what they used to do in the old days. They would have a big breakfast then they would have the main meal around 2 pm. Then at dinner time they would have a lighter meal. it does make perfect sense. then after you eat you take a walk or do something physical.