Are you fat? Do you do anything to reduce weight?
November 16, 2008 11:33am CST
A lot of us put on a lot of weight without realising it and suddenly you realise that yo are fat. then we keep delaying starting off a fitness regimen and in the process we put on more weight. after a certain stage it vbecoems very difficult to reduce weight. you feel hesitant to do exercise and feel ashamed of your shapless body. if yoi ahd started on time, probably you wouldn't be that fat today. it is not good to be fat and remember it is never too late to start if you are determined. What exercise do yo do to reduce if any? Lets share for the benefit fo those who are hesitating. i walk for an hour and then do a few breathing exercises and then some exercises for each limb and exercises for the back and a lot of sit ups. i do 100 sit ups at a stretch. i do it slowly but surely.it helps keep a check on my stomach.