how do you believe about crying

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we people, especially the female,sometimes may cryi.But lots hold the belief that crying is babyish,weak and that once we reach a certain age,we should stop indulging in baby behavior---crying. If we find ourselves crying in front of others,we may feel uncomfortablem shy, exposed, vulnerable.fearful of shaming,fearful of being judges, or some similar passion like these, and usually try to shut down the tears as quickly as possible. however, it is not true,actually, crying is a natural process meant for everybody,at everyage. we need to cry to release our feelings, and no feeling is an island, all feeling are connected and if you allow it, crying out your feelings, this is as it should be. I always cry for different kinds of reasons, and I feel shameful sometimes for crying in front of others. but now i release from the shameful passion after i read a passage which talk about the crying as what i have metioned before. then, how about you? how do you look at crying?