How to decrease my uncle's weight???

what i did to lose weight was to firstly, exercise regularly (run at least 3 times a week about 3-5km), and eat less portion for each meal. you can do this by eating fruits before each meal.

Of course it's possible! All it requires is dedication. Is he willing to exercise and eat healthy? And this doesn't mean only until he's lost the weight, it needs to be a permanent lifestyle change or else he'll just gain it all back. Unless the person has some sort of illness, it is never impossible to shed a few pounds. Don't give him negative feedback or it work! Losing weight, no matter how little or how much, requires support. If people just constantly tell you it's impossible, you're not going to feel very good about yourself, are you? Good luck to him! ^_^

I wonder how many pounds are in a KG? I have lost almost 10 pounds in the last two months. I have mainly just been doing a lot of walking. At first I would walk about every other day. Then I would work out with weights about twice a week. I have kind of backed off now with the holiday and company, as my mother came to visit. I hope to get back into it and maybe lose 20 more pounds by the beginning of Spring. I have 4 months, so I think it is very feasible. Maybe your uncle could try some walking. That is what a lot of people do. Good luck to him and to you in being able to help him lose the weight!

Well decrease carbs and drink more water. That is my thoughts on it.