A sweet good for your teeth

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I wanted something sweet but not something full of sugar and not much else. Here is what I found. Recipes are on the Internet A Sweet Treat That Protects Your Smile Here’s a sweet treat that may actually be good for your teeth: dates. That’s right. Seems nature’s candies have one up on chocolate kisses and gobstoppers -- they have a substance that may help strengthen tooth enamel and guard against plaque. More Reasons to Smile Dates are rich in the element fluorine -- a component of fluoride, that enamel-friendly compound that can actually help reverse early tooth decay. Dates also provide your body with fiber and important nutrients like vitamins, amino acids, and minerals. Know any other sweet treats that boast such big nutritional benefits? More to Chew On While you’re grabbing yourself a handful of dates, here are a few other bites that may double as tooth protectors: Raisins. Find out how a compound in this healthy snack may help curb cavities. Yogurt. Here’s how much you need to keep those pearly whites clean. Gum. But it needs to have this in it. Chopper Caveat Of course, yogurt, gum, and dried fruits like dates can also contain sugar, so any tooth-friendly eating habits still need to be accompanied by no-excuses oral care. That means regularly brushing and flossing. . RealAge Benefit: Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. References Published on 12/01/2008. The fruit of the date palm: its possible use as the best food for the future? Al-Shahib, W., Marshall, R. J., International Journal of Food Sciences and Nutrition 2003 Jul;54(4):247-259.