Do You Know That You Can Supercharge Your Brain?
@okwusman1 (2247)
Abuja, Nigeria
December 4, 2008 3:28am CST
Here are the ways by which your brain can be supercharged, suggestions, ideas, questions, and contribution on the subject needed:1. Eat Almonds
2. Drink Apple Juice
3. Sleep well
4. Enjoy simple Pleasures
5. Exercise your mind
6. Practice Yoga or Meditation
7. Reduce Sugar intake
8. Eat whole wheat
9. Eat a light meal at night
10. Control your temper
11. Take Vitamin B-complex
12. Develop imagination
2 people like this
7 responses
@terri0824 (5203)
• United States
7 Dec 08
Yes, these all are very good one's to supercharge your brain. I would add play word games, that will exercise your brain.
@saichandtalluri (1486)
• India
4 Dec 08
It's a good idea but i think it is more difficult to follow the list you gave at least for me it is very difficult but still i will try to follow those thank you for the suggestions
@spoiled311 (5500)
• Philippines
4 Dec 08
wow! yeah, you are right. we most of the time take the health of our brains for granted. but i didn't know that almost and apple juice are good foods for the brain.
i will keep all these tips in mind. and yeah, you are right, controlling one's temper can indeed be good for our brain's health. because if we are angry, we cannot think straight and we are most likely to use it for our detriment. angry thoughts are really unhealthy and will affect our overall health.
let us all take care of our healths!
thanks for the tips and God bless you!
@okwusman1 (2247)
• Abuja, Nigeria
4 Dec 08
Control your temper
Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and stressful mood swings.
Thanks!
@mrbrownedeye (781)
• Philippines
4 Dec 08
i guess it can only be attain if you really wanted to have a great concentration. i guess all in all that includes self discipline. i like all the suggestion except for the yoga, its very hard.
@okwusman1 (2247)
• Abuja, Nigeria
4 Dec 08
Practice Yoga or Meditation
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.
@okwusman1 (2247)
• Abuja, Nigeria
4 Dec 08
Drink Apple Juice
Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.
@bbsr13 (4196)
• India
4 Dec 08
Hello,Wusman! Thanx for the information.Besides all these diets sweetened with honey can also recharge your brain.It enhances the memory power.keep on.
