What to do when you can't sleep after middle night?

@jfxrsch (1040)
China
December 10, 2008 1:31pm CST
I normally go sleeping at middle night. Sometimes when I have extra job to do and stay late after middle nigh, I can't fall in sleep easily. I know it's because the internal clock is messed up. The next day will be fine. But the problem is-- what to do when you can't sleep after middle night? Watching TV? Reading? Surfing?...
1 response
jambi462
@jambi462 (4576)
• United States
10 Dec 08
Sometimes I watch T.V. and sometimes I listen to music. If that fails then I usually dink around on the computer for a while or read. Reading usually makes my eyes tired and then in turn I can fall asleep.
jfxrsch
@jfxrsch (1040)
• China
12 Dec 08
Yes, Watching TV might be more comfortable. But when I can't sleep, I feel want to do something, so I get up and sit in front of computer.