Do you take a vitamin?

Sounds good for you where do you get tehn PM me if its against the rules to say in post.

I used to take multivitamins but I don't anymore as I prefer to try get the nutrients I need from my diet. I am not that keen on taking essential nutrients from a tablet as there is no accurate way of seeing how much is absorbed, and therefore utilised by our bodies. Eating the right foods is a much better way of ensuring that it passes through the digestive system and is used optimally. Plus it makes you feel great by having a healthy and balanced diet

no I don't take any vitamins but I think I will start taking some in the new year, it is important to keep healthy.

I take vitamins sometimes. I used to always take a multivitamin but i always forget too now and i don't have any at the moment. I'll take vitamin C sometimes or i have nature made multi-complete right now but i don't take them every day either.. i also have these little drink mixes that have vitamins in them or they are multivitamin's i drink those sometimes too.. usually when there are sick people around me because it helps me not to get sick.

Hi celtic! I do take a vitamin. I take Centrum Silver. I have been taking Centrum Vitamins for many years. I used to take the regular ones until I turned 53. And when I saw the Silver ones I decided that I probably should be taking them instead. I figured that they must have more calcium and other vitamins geared for us older folks, even though I hated to admit that I was an "older folk" at the time! So I have now been taking them for 3 years. I have no idea if they work or do anything, but I take them faithfully every day anyway!

i dont really take vitamins, even my doctor ask me to take a lot of vitamin c and iron for i am lucking of it. i dont know why i dont like to take it even i brought the vitamins already, i dont have to habit of taking it everyday. all the vitamin i brought becomes uses for i dont take it. So now i dont buy it anymore.

i take pharmaton. somehow this brand always keeps my eyes peeled for work