How do you take care of your health?

Although, you can never insure being healthy I try to do sensible things like exercise, eat healthy foods, take vitamins, wash hands, get plenty of sleep, and be some what careful not to trip and break something. Eat plenty of vegies, fruit and cut on the heavy carbs and sweets. Sleep a least 8 hours a night. Exercise every day. Also, the flu vaccine might help.

I start drinking allot of tea and taking musinex9unsure on spelling) it helps me out allot.

drink lot of water this will avoid most of the disease dont try to skip your breakfast try to add more vegetables in you diet have some fruits like apple

Yeah, it is very afflictive to go to the hospital. We should keep our body healthy as much as we can. I think there is some thing we should pay much attention. First, we should do some exercises everyday. Next, we should change some bad habits, like having meal, sleep on time and so on. Some disesase are invisibility, so we should prevent them as much as we can.